Our services
Breathwork
Use the power of your own breath to shift your nervous system, release stored trauma, and access deeper states of healing — no medication required.
Schedule a SessionYour breath is your most powerful tool
Breathwork encompasses a range of intentional breathing practices — from slow, rhythmic techniques that activate the parasympathetic nervous system to more dynamic methods that facilitate emotional release and expanded states of awareness.
At Evolution Psychiatry, we offer clinically guided breathwork sessions tailored to your goals. Whether you're seeking relief from anxiety, processing trauma, or simply looking to deepen your mind-body connection, breathwork offers a direct, immediate pathway to change.
Breathwork can be profoundly transformative on its own — and it also amplifies the effects of other therapies, making it a powerful complement to psychotherapy, biofeedback, and ketamine-assisted treatment.
What to expect
Intake and intention setting
Your provider discusses your goals and any relevant history, then guides you in setting a clear intention for your session.
The breathwork session
You'll be guided through a specific breathing pattern in a comfortable, supported position. Sessions may be gentle and meditative, or more dynamic — depending on your goals and readiness.
Integration
After the active breathing phase, you'll rest in stillness while your provider supports you in processing whatever arose during the session.
Reflection and next steps
You'll share your experience with your provider and discuss how to integrate insights into your daily life and ongoing treatment.
What breathwork helps with
Breathwork is a versatile practice with documented benefits for a wide range of mental, emotional, and physical conditions.
Ready to breathe your way to wellness?
A single breathwork session can shift your state in ways that take months to achieve through talk therapy alone. Schedule yours today.
Schedule a Session