Audio-Visual Entrainment (AVE) is a technique that uses flashes of light and pulses of tones at specific frequencies to safely alter electrical and chemical activity to gently guide brain frequencies into various brainwave states. This process is known as entrainment.
Entraining brainwave frequencies has been shown to enhance mood, improve sleep patterns, sharpen the mind, and increase relaxation levels. AVE has been used successfully to boost physical performance for athletes, academic performance for students, business performance and corporate wellness.
In this clip from the NuroFlex Podcast, MindAlive CEO Dave Siever discusses how audio-visual entrainment increases cerebral blood flow, boosts levels of beneficial neurotransmitters and cytokines, and restores the hypothalamic–pituitary–adrenal (HPA) axis.
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